The keto diet is amazing and can help you lose weight fast and keep it off for the long term. However, there is something associated with the initial phase of this diet that effects some users. 

It’s called the keto flu. This side effects can make you feel like you have the flu. It’s brought on by your body’s adjustment period when you switch from eating a lot of carbs to not consuming as many. 

Your body begins to burn fat instead of getting the majority of energy from carbs. The symptoms of the keto flu can vary, but there are several common ones. You might experience nausea, upset stomach, brain fog and can’t focus, diarrhea or have constipation. This flu can cause muscle pain and mood changes such as anger or irritability. 

It can feel like the symptoms will never end, but they will, once your body has had time to adjust in a couple of days. Even knowing that eating healthy is better for your body and how much the keto diet can help you, no one wants to go through the keto flu. 

It’s best to avoid this side effect and you can, if you practice a few precautions. Changing your regular eating habits suddenly and switching to eating keto is the cause of the keto flu. Some people develop keto flu because they’re not drinking enough fluids and it throws off their electrolytes. You have to be sure that you’re drinking enough water. If you get dehydrated, it can cause the keto flu. 

Make sure that you have the right minerals in your diet to ward off the side effects of the flu. One of the reasons that some people get dehydrated and end up with the keto flu is because the lower carb amount cuts out too much of their salt intake. 

To remedy this, make sure you’re sipping on a nice bone broth such as chicken broth. This will make you feel much better, and the broth is soothing if you begin suffering from any physical ailments. Check your calories to make sure that you haven’t accidentally dropped the amount you’re eating too low. If you have, increasing the calorie count and it will help treat the symptoms. 

Click the picture for details on the River Of Light

You may have heard of bulletproof coffee. It’s known as the wonder beverage of keto dieters. Keto dieters use this drink as a way to stimulate fat loss and give them a burst of energy. 

It’s not like any regular coffee. That’s because it has a much higher nutritional and beneficial value than regular coffee. Bulletproof coffee uses a mixture of ingredients that consist of the coffee, a specific coconut oil and unsalted butter. To be correctly labeled as bulletproof that’s approved for the keto diet, the butter would have to be unsalted and made from cows that are grass fed. 

Coconut oil used in the coffee would have to be MCT. This stands for medium chain triglyceride and is used to lower cholesterol levels. Bulletproof coffee is often used because of the benefits it gives to those who are following the keto diet. 

To properly use it and get the most benefits, you would have to drink it as your first meal of the day and not have any food along with it. After consuming the coffee you would then follow your regular exercise routine. 

Doing this gives you a boost of energy and the ingredients keep hunger away. The coffee does this because of the specific mixture of the ingredients which is namely the caffeine surge you get from the coffee and the high fat that’s in butter. 

It contains fatty acids, which are known to promote fat loss. One of these acids is conjugated linoleic acid. You won’t end up with an energy crash after working out because of the butter and coconut oil, the coffee has plenty of calories. 

Bulletproof coffee can help you on the keto diet. Coffee helps you lose weight. It also keeps your energy up while you’re losing weight. This is especially helpful to people who aren’t used to eating low carbs. The coffee helps you lose weight, maintain energy, keep your hunger level lower and raise your metabolism. 

The butter contains Omega 3 fatty acids, which fight inflammation and can help build muscle. You can use it for fuel rather than eating a higher carb breakfast meal. It can be used when you want to boost ketones and get more from your keto diet. 

To lose weight fast on a ketosis diet, you’ll want to begin testing your body to see if and when you’re in ketosis. It’s not about the initial getting into ketosis that you need to be concerned with, either.

You’ want to continue tracking your ketones to see what, if anything, knocks you out of ketosis so you can put yourself back on track and you don’t stall out with your weight loss.

Your goal is to have ketone levels at more than 0.5mM. Or, with nutritional ketosis, it would be 0.5-3mM. What happens is your fat gets broken down to be used by the body, and the fatty acid spikes in your bloodstream. 

They’re turned into ketones, and when you achieve those specific levels, you’re then in ketosis. There are 3 ways you can get your state of ketosis confirmed. The first is by using urine test strips. 

You can buy these over the counter or online and all you to is put the tip of the strip into the stream of your urine or into the container that you collected it in. Then match the color of the strip to what’s on the bottle, which will show you when your body has a higher level of ketones. Urine is the least accurate of the three methods, but the most convenient. 

You can also do a breath test to see if your body is in ketosis using a breathalyzer. Many people like this method because unlike the urine strips, you don’t have to keep purchasing anything to use this method. You blow into the breathalyzer and it will tell you the level of ketones using the number of acetones excreted. The results you’ll get are similar in nature to the next option, which is measuring blood ketones. 

A blood measurement system, is more invasive because it requires you to prick your finger. It is the most accurate method of seeing if you’re in ketosis, and it measures the presence of BHB, instead of acetones. You can buy different blood meters and strips. Some will test the glucose while others will test the ketone levels. After sterilizing your finger with an alcohol swab, you’ll prick your finger and then place a drop of blood onto the test strip, which is then read by the blood meter. 

Whichever way you test, make sure to track how you’re feeling at different ketone levels and how your weight loss is progressing. It will be different for everyone, and you want to be feeling your best and having the best results.