You may have heard of bulletproof coffee. It’s known as the wonder beverage of keto dieters. Keto dieters use this drink as a way to stimulate fat loss and give them a burst of energy.
It’s not like any regular coffee. That’s because it has a much higher nutritional and beneficial value than regular coffee. Bulletproof coffee uses a mixture of ingredients that consist of the coffee, a specific coconut oil and unsalted butter. To be correctly labeled as bulletproof that’s approved for the keto diet, the butter would have to be unsalted and made from cows that are grass fed.
Coconut oil used in the coffee would have to be MCT. This stands for medium chain triglyceride and is used to lower cholesterol levels. Bulletproof coffee is often used because of the benefits it gives to those who are following the keto diet.
To properly use it and get the most benefits, you would have to drink it as your first meal of the day and not have any food along with it. After consuming the coffee you would then follow your regular exercise routine.
Doing this gives you a boost of energy and the ingredients keep hunger away. The coffee does this because of the specific mixture of the ingredients which is namely the caffeine surge you get from the coffee and the high fat that’s in butter.
It contains fatty acids, which are known to promote fat loss. One of these acids is conjugated linoleic acid. You won’t end up with an energy crash after working out because of the butter and coconut oil, the coffee has plenty of calories.
Bulletproof coffee can help you on the keto diet. Coffee helps you lose weight. It also keeps your energy up while you’re losing weight. This is especially helpful to people who aren’t used to eating low carbs. The coffee helps you lose weight, maintain energy, keep your hunger level lower and raise your metabolism.
The butter contains Omega 3 fatty acids, which fight inflammation and can help build muscle. You can use it for fuel rather than eating a higher carb breakfast meal. It can be used when you want to boost ketones and get more from your keto diet.
